These two ways to sleep can improve an achey low back overnight. Plus, the worst sleeping position for back pain, according ...

Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

A new meta-analysis found that out of 56 noninvasive treatments, drugs like Advil and Aleve were most effective at relieving ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Australian researchers have found that nine out of 10 treatments for back pain do not work as you would want. However, what ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

At least one of those five symptoms should be low mood or loss of interest. It’s also possible that back pain has an underlying physical cause, even if you have depression. The exact mechanisms ...

Only around one in every 10 treatments was found to be effective in relieving lower back pain, according to a new study published in BMJ Evidence-Based Medicine. Many of them are "barely better ...

For side sleepers with back pain, the Helix Midnight Luxe mattress offers cozy cushioning, plus a sturdy base to keep your ...

“We found for acute low back pain, NSAIDs may be effective. For chronic low back pain, exercise, spinal manipulation, taping, ...

Yet, for many people, rotation is a struggle — leading to stiffness, discomfort and chronic back pain. While professional ... If you have trouble squatting low enough to hold your shins, you ...