This nutrient-packed cereal not only boosts digestion but also supports heart health and helps manage blood sugar levels. How can this simple habit make a big difference in your well-being?

Consider buying unsweetened oats to control the amount of sweetener you add. Is it good to eat oatmeal every day? Eating oatmeal every day as part of a balanced diet may help you increase your ...

Oatmeal is a nutrient-rich food that contains many vitamins and minerals while being low in calories. Eating low calorie foods that are high in nutrients can provide a person with the nutrients ...

My mom always said that oatmeal was good for us, and I grew up eating it almost every winter morning. Now that I’m an adult, ...

Every spoonful is like a warm ... Learn how to cook and eat oatmeal with our essential guide. We’re confident it will become your new go-to breakfast. Steel-cut oats are whole grains made ...

Beta-glucan also promotes healthy gut bacteria and intestinal health. Eating oatmeal regularly can have weight management benefits too. One-half cup of rolled oats cooked in a cup of water has 165 ...

Oat intake also helps the gut microbiome (the organisms that live naturally in the gastrointestinal tract) by improving gut permeability, which is the body's ability to absorb nutrients from the food ...