If you're trying to eat more mindfully and boost your overall health and wellbeing, a doctor has shared snacks that you ...

Pippa Bags of Taste helps people learn new recipes and cook healthy food without spending too much money. It's certainly a ...

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

A man who suffered from anorexia said his condition was partly “fuelled” by people complimenting his ‘weight loss.’ Dave ...

A healthy gut microbiome is one of the most important things you can aim for — scientists believe it's fundamental and some ...

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

Q: How do I help my family make healthier food choices? Parents often ask how they can get their children and partner to eat ...

Written by Jennifer M. Beeman, Registered Dietitian, Womack Army Medical CenterFORT BRAGG, NC- Food connects us, it is true, and it is the theme of ...

Data from the Centers for Disease Control and Prevention (CDC) shows that Texas has a higher obesity rate than the national average. It’s one of the reasons why the Academy of Nutrition and ...

Eggs are one of the highest sources of the multitasking nutrient choline, which is important for your muscle control, ...

Mexican and Canadian fruits and vegetables are ubiquitous in American grocery stores. Tariffs will put them further out of ...