PHAT stands for Power Hypertrophy Adaptive Training, and it’s exactly what it sounds like: a program designed to blend heavy, ...

It’s also essential for anyone aiming to create a functional fitness routine—one that helps prevent injuries and promotes healthy movement patterns in daily life. Hypertrophy training is more ...

Are the principles behind the term just some sketchy bro science, a passing fitness fad, or real, lab tested-and-proven physiology? Rest assured, the hype is real. Hypertrophy is, by definition ...