Science shows that one of the most crucial factors is the total training volume, meaning the number of sets and reps you do in each session. Here, we break down how hypertrophy works and offer ...

Recently, researchers analyzed the effects of resistance training on people 65 years old and over. Let’s look at the study ...

Now, a new study provides robust evidence that single-set training (yes, just one set) is effective and efficient at ...

The study preprint which can be found on Sportrxiv investigated the effect of using momentum during resistance training on upper body muscle growth. The aim was to assess whether using 'cheat reps', ...

Fitness trainers explain how many sets and the best rep range to use when strength training to get stronger. “As a general rule, I wouldn’t go for more than six reps during strength work ...

Some advice suggests those who struggle to build muscle should work out using lower volume (fewer reps ... training, and found they could counteract their difficulties in muscle growth (AKA ...

Learn how strength and muscle growth training methods differ while discovering the best workout approach for your fitness goals.

We tapped three experts to learn about the four types of strength training: muscular endurance, hypertrophy ... that volume of reps without sacrificing form. In between sets, you’ll rest ...