investigated the potential of the histamine H1 blocker hydroxyzine to improve sleep in patients with cirrhosis and minimal hepatic encephalopathy. All 35 patients (mean age 56 years [range 36–69 ...

It was about an hour or so after the melatonin, and I quickly dozed off to sleep. Since then, I have noticed that if I awaken ...

Let me be clear — I genuinely love my Ozlo Sleepbuds. I saw these earbuds designed for sleep come up on Instagram a while ...

Medications that are often prescribed for insomnia include Elavil, Benadryl, Doxepin, Hydroxyzine, Seroquel, and Trimipramine. All of these have anticholinergic effects. Other common sleep aids that ...

It’s approved for use to treat depression but is also often prescribed for several other conditions like pain, migraines, and insomnia. Chronic lack of sleep is more than just frustrating.

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...

They can also help to promote sleep — a common difficulty for people with anxiety. Hydroxyzine, sold under the brand name ...

Whether you need complete darkness to sleep or have a hard time falling asleep, getting quality sleep can be difficult. Light sleepers, stomach sleepers and those with sensitive skin can benefit ...

Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature.

The National Sleep Foundation notes that full-term newborns typically sleep 14 to 17 hours a day; between the age of four and 11 months, that amount decreases slightly to approximately 12 to 15 hours.

Oct. 23, 2024 — A team of sleep researchers called for the government to abolish the twice-yearly clock changes in the UK due to the adverse effects on sleep and circadian ... Daylight Saving ...