Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...
While juice has long been marketed as a healthy option, experts stress that even 100% fruit juice should be limited due to ...
As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...
Beverages like still and sparkling water play a role in hydration, while other drinks can provide kids with beneficial nutrients — such as vitamins, minerals and fluoride — and help them meet ...