In today’s trending health quiz, we explore the best beverages for hydration besides water. While water is the ultimate ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...

Proper hydration is essential for beating the summer heat Opt for naturally hydrating ingredients like coconut water, leafy greens, lemons, dairy, and fresh fruits in your summer drinks Avoid ...

Lemons are full of vitamin C, which helps with collagen production and gives your skin a natural glow. Cucumber helps with hydration, while mint adds a refreshing twist. This combo makes drinking ...

Similarly, a 2020 study in Nutrients found that a milk-based hydration drink helped the body stay hydrated longer than water or a sports drink by reducing urine loss and increasing fluid retention.

No matter the time of year, it’s is crucial to hydrate, hydrate, hydrate. While drinking water with lemon is not new, lemon water has become a trendy drink with powerful benefits. Adding lemon ...

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a nutritionist for personalised suggestions.