“I was in pain at first but I am on pain medicine.” Blanchard admitted, however, that her rhinoplasty did not come without its fair share of hurdles. “I can’t breathe through my nose ...

Breathing through the nose is significantly healthier than mouth breathing. Nose breathing filters, humidifies, and warms the air, making oxygen absorption more efficient and protecting the lungs from ...

We're really not intended to breathe through our mouth, because as you breathe through your nose and it filters out all those particles in the mucus that you create, then those particles in the ...

Nasal breathing, in my experience, allows you to pace better, use energy more efficiently and reduces the chances of swallowing midges (the pain is real ... issues”. The nose also produces ...

Next take a few moments to practice pursed lip breathing, close your lips and breathe in through your nose. Try to Inhale for 2 seconds. You don't have to breathe deeply a normal breath will do.