A mild neck hump may cause symptoms such as back stiffness, fatigue and tight hamstrings. More severe curvature can cause: According to Rahul Shah, MD, board-certified orthopedic spine and neck ...

Ready to break out of your slump, slouch, or hunch? Here are some easy ways ... good posture while you're moving. Lift up the back of your neck, pull your shoulders back and slightly tighten ...