This quick and creamy canned chickpea hummus is a simple, nutritious dip that takes just minutes to prepare. I love serving ...

If you notice that your homemade hummus is lacking good flavor and texture, it's probably the chickpeas you're using. Here's ...

Minestrone is a classic Italian soup that is vegetable heavy—perfect for using up vegetables from the fridge and canned ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Mediterranean diet incorporates fruits and vegetables, a medium quantity of fish and seafood, a lesser amount of poultry, ...

Try lentils, black beans, garbanzo beans, pinto beans, cannelini, kidney beans, black-eyed peas, just to name a few! These selected recipes are delicious and nutritious while being adaptable to ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

There’s a new Mediterranean restaurant in Ames. As a chain founded in Colorado, Garbanzo Mediterranean Fresh has opened ...

Lentils may not be one of the most popular legumes in the US (that honor belongs to pinto, black, kidney, lima, and garbanzo beans ... You can prepare your dip hummus-style, with tahini and ...

A new restaurant – serving up gyros, souvlaki, spanakopita and other Greek specialties – is preparing to open its first ...

All beans are great sources of fiber, protein, vitamins, and minerals—but each kind has nuances to its benefits. Whether you're partial to black beans, kidney beans, or pinto, experts say that ...