It is a versatile and nutritious ingredient that can be used in a variety of dishes, from salads to soups to stews. Barley is available in two main forms: pearl barley and hulled barley. In this ...

Hulled barley fares better with a pre-cook soak of one to three hours to make it even more nutritious and digestible. If you're making pearled barley, you can simply rinse it. Similar to rinsing ...