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A hug a day could keep the doctor away but in today’s fast-paced world, a hug, a cuddle or a snuggle has become a ...

Put on a pair of socks. When the skin is warm, the temperature sensors in your body send signals to the area of your brain that is involved in sleep and temperature. The brain interprets warm skin as ...

There's even some evidence suggesting that hugging can influence how intensely we experience pain and promote better sleep. Dr. Moorhouse explained that receiving a hug is "an expression of ...

In this era of social distancing and depressing news, we could all do with a good hug. Now scientists have analysed what makes the perfect cuddle -- just don’t squeeze too tight. A team from ...

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For many people, weighted blankets have become a routine part of stress relief and healthy sleep habits, and for good reason. Let’s explore how weighted blankets work and the benefits and risks ...

If you can at all, “Start sleeping on your side, put a pillow between your legs, and give the pillow a hug,” James advised. Cardiologist and director of Mayo Clinic’s sleep facility Dr ...