20 min toned legs and booty workout with dumbbells. If you don't have any, there are no equipment alternatives. For more ...

It's a 4 week program and you'll need a few sets of dumbbells. If you don't have any, you can still follow the workout using alternatives you can find at home. Get the full program on my app!

When you focus on full-body workouts or core-specific exercises ... TikToker and strength coach Sarah Ryan (@sarahryanfit) posted a video noting the 3-2-1 hourglass method is her "favorite way to ...