just your body weight. This core-focused workout tightens your waistline, helping to define your hourglass shape. It takes ...

Diet and the hourglass figure There isn’t any known magic diet that can change body shape. However ... since you will be taking part in a fitness routine. Staying hydrated keeps you from ...

What body shape are you? Apple, Pear, or Hourglass. These are the 3 main body types, according to doctors. Which one you have can say a lot about your health and could explain why it's so hard to ...