Exercises focusing on the core, glutes, shoulders, and legs are particularly effective in creating the hourglass shape. To help you out, we've put together seven of the best workouts for an ...

A fitness expert breaks down five of his best strength workouts for an hourglass figure and sleek, toned body.

From Levi’s to Abercrombie these are the 17 best jeans to enhance and flatter hourglass shapes and start at $14 — details!

Then there are those shaped like an hourglass (for women ... Visceral fat is the easiest type to get rid of with diet and exercise. So, "apples" often lose weight faster than other body shapes.

An “hourglass” body shape might be the answer to sustained hula-hooping, a workout involving the twirling of a hoop around the body to keep it spinning, a study has suggested. Researchers from the New ...