Below are five free-weight workouts for an hourglass figure that will enhance ... enhancing the lower body curves. Sit on the ...

You can consider doing 10 to 12 lunges on each leg at a time, adding more lunges as you build your fitness. Diet and the hourglass figure There isn’t any known magic diet that can change body shape.

While waist trainers claim to help you achieve weight loss and an hourglass ... long-term fitness goals," Nicholas says. "Before using one, be mindful of how much of your body will be compromised ...

These budget-friendly yoga pants are designed for workouts, so they’re also sweat-wicking, breathable, and designed to move with your body ... that is flattering for hourglass figures and ...