The American College of Obstetricians and Gynecologists (ACOG) specifically recommends using a hot water bottle on your abdomen or lower back to help with period cramps. “The thought process is ...

Onion tea is an easy natural and efficient method for dealing with menstrual cramps Scroll down to learn how onion tea can ...

or your period has hit and the cramps are…cramping, a hot water bottle is a necessity. Hot water bottles are a staple, and I own a variety because I simply can’t be without them. What I don ...

Here’s how to check. If you’re anything like me, there’s no way you would have survived the last few months without a trusty hot water bottle. Painful period cramps? Consider them soothed.