You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Drinks such as sodas, sports drinks, sweet coffee, alcohol, ice cream shakes, kombucha, and certain smoothies can contribute to belly fat. Effective strategies include a plant-based diet ...

Of course, we can make healthy choices in our diets, but which foods will help that stubborn belly fat, specifically? We've ...

Simmer for 20 minutes, then serve hot. Ingredients ... Soups to reduce belly fat should include low-fat or non-dairy products such as almond milk, instead of heavy cream. Avoid creamy soups ...