Before we dive into what foods can help us naturally balance our hormones, it’s super important ... which can be especially beneficial for women experiencing estrogen dominance.

But what is the link between food and hormones, and can we naturally balance our hormones? We asked a nutritionist and a GP specialising in women’s health and menopause to give us their thoughts ...

Our hormone balance is influenced by the food we eat, the exercise we get (or don’t get), the quality of our sleep and our stress levels. Any of these factors can throw your hormones out of balance.

Elevated estrogen can disrupt your health in unexpected ways. Learn the signs, risks, and management strategies for balancing estrogen levels.

Emphasising whole foods, healthy fats, and lean proteins, helps balance key hormones like insulin, cortisol, and estrogen. Gandhi adds, “Women with PCOS may see improved insulin sensitivity and ...

Businesses can enhance employee productivity and wellbeing by incorporating hormone-balancing foods in corporate cafeterias. Replacing sugary snacks, white bread, and red meat with nuts ...

We all know that a healthy, varied diet is great for us ... Broccoli is also great for our hormone balance. “Broccoli contains an important compound called indole-3 carbinol,” explains ...

“Low fat is not the way to go with balancing your cortisol levels, because we need healthy fats to form hormones,” notes Dowden. So what should you think about adding into your diet?

But did you know that cholesterol is also a key player in maintaining hormonal balance ... a balanced diet, and a healthy lifestyle, women can effectively manage their cholesterol and support ...

Polycystic ovary syndrome (PCOS) is a common gynecological condition that affects many women ... foods, sugary treats, ultra-processed items, inflammatory vegetable oils, high-lactose foods ...

It took months of reading, researching, and testing to create a new program, specifically geared toward women's hormone health that could and did help improve the balance of my hormones ...