Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Hormonal health and hormone balancing are all the wellness rage these days, with influencers, health coaches, nutritionists, ...

Knowing what foods lower testosterone is just one part of eating for hormonal health. It might also help to prioritize foods ...

Optimizing digestion allows women to get more out of their diets and supplements, ultimately contributing to better energy ...

Research explores how menopause-induced hormonal shifts affect the microbiome, influencing oral, gut, and urogenital health, ...

If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at ...

Menopause is a chapter in women’s lives that brings a myriad of sometimes debilitating medical issues that can last for more ...

Dr. Mohsen Soofian, leading physician at Hortman Clinics shares how hormones can play a vital role in how we feel.