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Do Not Stop Eating Fat: The Do's and Don'ts of Following A Keto Diet, According to Alia Bhatt’s DieticianApart from sugar, substitutes like jaggery and honey are also totally off-limits when following a keto diet. To stay well, you may need around 50 grams of carbs daily. If you are following a keto ...
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24 Keto-Friendly Sauces That Won't Ruin Your Diet
From comforting classics like creamy Alfredo to bolder options like smoky romesco, we've compiled 24 delicious sauces to enjoy on a keto diet.
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