Maple syrup has a smooth, thick consistency, while raw honey can vary in texture due to variations in its sugar composition. Depending on the time of year or its floral source, honey can range ...

If you have type 2 diabetes, consuming honey can raise your blood sugar level. But compared with table sugar, it may have health benefits. Some people add honey to their coffee and tea or use it ...

While both sugar and honey add sweetness to milk, honey is the healthier option due to its natural composition and added health benefits. Making a mindful choice can contribute to better digestion ...

Stingless bees produce a healthier honey, uniquely rich in a rare sugar, called trehalulose, which may have benefits ranging from ranking low on the glycaemic index (GI) to displaying antioxidant ...