One has to keep a check on their diet, sleep well ... the day impacts your weight loss journey significantly and therefore, it is important that you choose homemade drinks that can help you ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Food combinations such as walnuts-oatmeal, raspberry-yoghurt, vegetable soup-beans, and more helps promote weight loss.

The key is to replace a meal or snack with a protein shake, rather than just incorporating more protein into your diet, which would only increase your calorie-intake and inhibit weight loss.