Pistachios are a great source of protein. In fact, 100 grams of these nuts contain around 20 grams of the nutrient. Blend them with cooked onions, garlic, milk, and nutritional yeast to create a ...

Equipment and preparation: For this recipe you will need a hand-held blender or a food processor. This meal when served as six portions provides 355 kcal, 26g protein, 42g carbohydrate (of which 7 ...

For such a simple dish, this salmon pasta tastes really ... the salmon so well. A good recipe for date night! Each serving provides 669 kcal, 36g protein, 25.9g carbohydrate (of which 3.1g sugars ...

For a quick, flavorful protein, look no further than the ... the first things I make are BLTs and this homemade spaghetti ...

If you're looking for an easy way to switch up your usual pasta dish ... Another way to sneak even more protein into your recipes is to blend silken tofu into your sauce. It whips up smooth ...

Recipes like our High-Protein Taco Skillet Pasta and Chicken-Potpie Twice-Baked Potatoes can be made in three steps or less, so you can make a delicious meal with ease. This taco pasta casserole is ...

For maximum resistant starch content, allow the cooked pasta to cool completely before assembling the salad. If you want to up the protein content further, feel free to add your favourite protein ...