an oat bar will keep you satisfied for a few more hours. High-protein bars that athletes usually reach for can often contain ...

Take one cup instant oats, one and a half cup rice cereal, two teaspoons of brown sugar, one teaspoon pumpkin pie spice, and 200 grams steamed and pureed pumpkin.

The brand also has a line of Nut Butter & Oat bars that come in three different flavors. They have similar amounts of protein and calories as the original RXBARs, but they do contain some added ...

A Trail Mix Bar is a quick snack that features nuts, seeds, dried fruits, and honey. It's the perfect snack that provides ...

He calls this "one of the best choices" for endurance athletes who don't want to neglect their protein intake. The bars come in one flavor, which delivers an oats and honey taste with some crunch.

The bars can easily be made gluten-free or vegan, if required. Each serving provides 195 kcal, 6g protein, 22g carbohydrates (of which 10.5g sugars), 8.5g fat (of which 2g saturates), 3g fibre and ...

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

When she’s not enjoying a Banana Bread or Lemon-Cherry Send Bar, she’s making one from scratch at home. Her one rule for making homemade protein bars? It has to start with date caramel—a ...

About Oats and Chicken Porridge Recipe: This recipe makes the perfect portion, enough to keep you full till lunch. High on protein, for those looking for both taste and health, this is the recipe for ...