Discover the expert-approved way to clear your stuffy nose and avoid painful complications during cold and flu season.

But it's not quite as fast—or effective—as nasal irrigation, Dr. Hwang says ... or black tea may be less hydrating because they'll make you pee more. Assuming you have the appetite for ...

Expensive branded nasal sprays cut the length of a cold by at least three days, a major trial found — but a cheap homemade ...

Nasal irrigation is the cleansing of the nasal cavity with sterile ... Takashima said simply washing your hands regularly is most likely to make more of a difference. "We carry germs on our hands, so ...

Nasal douching, a.k.a. nasal irrigation, is easy to do ... at the University of Mississippi Medical Center in Jackson. “Make it part of your tooth brushing routine. You just need about two ...