If you’re living the keto life, Costco is basically a goldmine of low-carb, high-fat snacks that make sticking to your goals ...

You could also pack a homemade meaty keto sandwich or bacon bits in a cooler box, depending on where you’re going. Hard-boiled eggs are a simple, protein-rich, keto-friendly snack when you’re ...

At its heart, the keto lifestyle taps into a broader trend: the intersection of food and mental health, and the idea that what we eat affects how we feel. The recipes themselves are where the book ...