I drank kefir for a month and it made me feel like a superhuman – what’s the secret behind this gut-friendly drink?
I drank kefir for a month and it made me feel like a superhuman – what’s the secret behind this gut-friendly drink? - Could ...
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The 4 ‘Ks’ of fermentation: How to make kefir at home
In this four-part series, the four Ks of fermentation, we will take you through the processes for making kombucha, kefir, kimchi and kraut at home. Get Hawaii’s latest morning news delivered to ...
A drink of kefir post-dinner can help you reduce belly bloat and sleep better
Ellen af Petersens, founder of the Colekt brand, gave me the best post-dinner recommendation for easing digestion, reducing ...
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5. How to Make, Use, and Love Milk Kefir
6. How to Brew Kombucha If you can brew a cup of tea, you can brew kombucha! As bacteriosapiens, we are bacteria-powered. That means the more bacteria-rich fermented foods that… It’s never ...
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Fermented food recipes
You will need to change the milk once a week or so. While in the fridge the culture will make kefir, but at a slower rate. A very good indicator of when to change the milk is the visible ...