Refreshing Summer Fruit Juices to Keep You Hydrated
Stay cool and refreshed this summer with these five nutritious fruit juices that provide hydration, essential nutrients, and ...
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9 Homemade Sports Drink Recipes to Help You Stay Hydrated
It’s time you start thinking more about your water intake. As a review article published in Nutrients in 2021 explains, ...
Hydration Hacks: Secret To Electrolyte Balance And Why It’s A Game-Changer For Your Health
Discover why electrolyte balance is the key to optimal hydration, energy, and overall well-being, and learn easy hacks to ...
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Refreshing juices to power through Ramadan
Stay refreshed during Ramadan with these hydrating homemade juices! Whether you are breaking your fast or looking for a cooling sip, these easy recipes will keep you energised throughout the long ...
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The Surprising High-Protein Drink That Might Be as Hydrating as Water
Similarly, a 2020 study in Nutrients found that a milk-based hydration drink helped the body stay hydrated longer than water or a sports drink by reducing urine loss and increasing fluid retention.
Thandai: Super Drink Or Sugar Bomb? How Can This Holi’s Iconic Beverage Harm Your Health?
Holi is incomplete without Thandai, but is this festive drink good for health? Packed with nuts, seeds, and spices, Thandai ...