If you haven’t made sauerkraut before, this simple recipe is a great place to start. Once you’ve got the hang of it, it’s easy to double up the quantities. Please note, if mould forms on ...

Fermented foods such as kimchi and pickles are great ... microbes break down into beneficial molecules, she said. And to make it even more gut-friendly, she often adds kefir.

Yet while it isn’t the most delicious description, it’s an important one when it comes to the foods we eat. The good news is that fermented food isn’t quite as gross and fizzing as it sounds ...

Ferment garlic for a flavorful preservation that won’t take up space in your freezer. Sanitize all of your equipment by submerging it in boiling water for a few minutes and then allowing it to ...

But by eating a fermented food with lots of different varieties, like our homemade versions, there is a chance that some of the strains present will be good for you. There’s still a lot of ...

But incorporating fermented foods doesn’t mean resigning yourself to bland meals. Here are four creative approaches to make this healthy habit both enjoyable and sustainable, according to Leeming.

and “I hope you will reopen soon,” which makes her happy. Why not make fermented foods part of your everyday life, like she does? Miso can be used as a marinade for fish and meat, in addition ...

Fermented foods have been a staple in many cuisines around the world for thousands of years. Their popularity continues to ...