Luke Coutinho provided a recipe for structured water and homemade electrolytes as a solution to multiple problems in the body.

You could be coming off an intense workout, nursing a bad hangover bout, or everybody's hot favourite — contending with a ...

Staying hydrated is an essential part of our lives. However, our bodies need more than just water. This is where electrolyte drinks come into the picture, they provide fuel to your body after a ...