For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Luckily, you can lose weight and get into stellar shape with home workouts. Many of my female clients train from home and ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

Shift your weight to your right hand and the outer edge of your right foot. Stack your feet. Lift your hips. Breathe in this position for 15 to 30 seconds before switching sides. "Let’s dive ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking is back in a big way, thanks to convenient at-home devices like walking pads ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

At 42, I was 14st – carrying so much fat that my body was storing it behind my ears and down my neck. I knew my children ...

Indoor exercises like squats ... on a mat and try to push your entire body upward using just the two arms as weight. If this is hard, use your knees on your ground along with the current position ...

Losing weight can seem difficult ... it is entirely possible! If you want to lose 7 kg in 60 days, you'll need a smart workout schedule that includes cardio, strength training, and resting ...

As Brits resolve to shape up and lose weight, gyms across the country ... Gradually increasing complexity in your workouts, whether through weight, repetitions, or movement patterns, allows ...