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which let you choose your weight using a rotating dial or removable pin. Romney recommends adjustable dumbbells for at-home workouts. “In the same amount of space as a single set of dumbbells ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

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Stuck on what weight of dumbbell to use? Opt for the heaviest ... t have a large variety of weights at home, one of the best ways to train is to combine exercises in what's called "supersets".

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Which hex dumbbell sets are best? There are more options than ever when it comes to working out and being able to get in your workout at home is becoming increasingly popular because it’s so ...

I also drew from my personal experience as a trainer, listing tools and machines I used with clients -- all of which I continue to use in my own workouts at home ... the best dumbbells to the ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

And sometimes life gets in the way, making it inconvenient to hit the gym and forcing you to make do with paltry exercise ... compact home gym is the Bowflex SelectTech 552 Adjustable Dumbbell ...