Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal workout sanctuaries, investing in quality home exercise equipment has become ...

If you’d like to get into strength training ... a fitness equipment classic. Purchasing a wide range of dumbbells weights can be expensive and take up a lot of space in your home gym.

I’ve been lifting weights four times a week for four years now, and they are simply one of the best pieces of equipment for building strength ... home to suit a variety of budgets and training ...

Upgrade your at-home strength training sessions with the five pieces of kit that fitness trainers swear by. Gyms are closed once again, which means that if you want to keep active (and you should ...

When you decide to work out at home, one of the first ... Advantages of Training with Equipment Greater Resistance: You can adjust the weight and intensity as you progress. Versatility: Equipment ...

Major Fitness has earned a reputation for manufacturing multi-functional fitness equipment that meets the evolving needs of ...

It takes 30 minutes or less a day to start seeing results.

The Military Muscle at Home workout program was designed by trainer Erik Bartell, NASM , a former Army officer. The ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

At-home strength training workouts call for effective, equipment-free, bodyweight exercises. Here, fitness experts share the top five moves you should try. To do a squat, first you need to ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.