Your work habits may be threatening your sleep, USF-led study shows
People whose jobs are highly sedentary – an estimated 80% of the modern workforce – experience a much higher risk of insomnia ...
Another reason to get more sleep and this one might surprise you
A new study found that getting eight hours of sleep a night can "significantly" improve the ability to learn a new language, including remembering new words and grammatical rules.
Rolling Out17d
Shocking new study reveals sleep apnea’s devastating effect on brain health
New research reveals how sleep apnea may accelerate brain aging and cognitive decline, with experts sharing crucial insights ...
CNET12d
Can't Sleep? Ditch the Melatonin for One of These Natural Alternatives
Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...
Q&A: The influences behind timing of sleep spindle production
Michael J. Prerau, Ph.D., of the Division of Sleep and Circadian Disorders at Brigham and Women's Hospital, is the senior ...
Caffeine Can Disrupt Sleep Even 12 Hours After You've Consumed It: Study
New research suggests that certain doses of caffeine consumption can disrupt one's sleep — even when caffeine is consumed 12 ...
Science Daily16h
Your work habits may be threatening your sleep
A new study examined data from more than 1,000 workers over a 10-year period. Sedentary workers experience a 37% increase in insomnia-like symptoms. Employees working nontraditional schedules ...
Bradford Era8d
BRMC’s Sleep Disorders Center achieves milestone in patient care
The sleep disorders center at Bradford Regional Medical Center (BRMC), a Kaleida Health facility, achieved a milestone in ...