Everyone on the weight loss regime have goals but some try to achieve it too quickly with the help of crash diets and more ...

Short on time but want to stay fit and burn fat? You don't need long gym sessions or expensive equipment to make it happen. With just 15 minutes a day, you can kickstart your metabolism and work ...

Protein deficiency: These 5 common warning signs indicate lack of protein Fatty liver: These 6 home remedies can help prevent fat build up in liver ...