Regular exercise is one of the most recommended anxiety home remedies. The Mayo Clinic states that exercise may help by releasing endorphins, occupying your mind, improving confidence and ...

The Anxiety and Depression Association ... along to yoga videos at home or signing up for a yoga class. Studies continue to examine the effects of herbal remedies to treat mild to moderate anxiety.

Natural remedies are complementary or alternatives ... found acupuncture effective in reducing symptoms of anxiety as well as ...

Depression is a potentially serious mood disorder. Herbal remedies may help reduce the ... may have certain benefits for people with depression and anxiety. In a 2020 study, 179 participants ...

Research reveals new connections between the gut and brain, suggesting more targeted depression and anxiety treatments, and a ...

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Written by internationally recognized experts, this comprehensive CBT clinician's manual provides disorder-specific chapters and accessible pedagogical features. The cutting-edge research, advanced ...

These gut-targeting medications may also lead to fewer cognitive, gastrointestinal, and behavioural side effects for patients ...

Ketamine has been around for decades but has been having a resurgence in recent years as an option for people with treatment-resistant depression ... to ketamine at home? In recent years ...

Focusing treatments for depression and anxiety to gut cells instead of brain cells may help people feel better without side effects.

Stress reduction is one of the first-line treatments for both depression and obesity. When our stress and anxiety levels are lower, we can work toward managing other factors that can lead to ...