Common depths range from 24 inches to 48 inches. For most home gyms, a depth of 36 inches is ideal. It provides enough room ...

If you're thinking about carving out some space for a home gym and are looking for the ultimate centerpiece, Mikolo's 6-in-1 ...

As home gyms become more popular, one piece of equipment stands out for its versatility, safety and effectiveness: the power ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

MIKOLO Fitness Announces the Ultimate Power Racks for Home Gyms: Revolutionizing Strength Training with Unmatched Versatility ...

Walmart's Holiday Deals Event is a great time to find fitness equipment on sale, whether it’s a portable but sturdy weight ...

The exercises you can do with a home gym vary based on the type of machine/equipment you purchase. For example, you’d use a power rack for weight training exercises like squats, deadlifts ...

For optimal results, aim to use your gym set at least 2-3 times per week. Consistency is key to achieving your fitness goals.

Strongway Gym Supplies, one of the UK’s leading suppliers of high-quality fitness equipment, has launched two products aimed at transforming home and commercial gyms: the Pull Up Bar and Power Rack ...

The "Pursue Your Strength" campaign marries the company's roll-up-your-sleeves roots with its ambitions as an industry leader to empower and inspire fitness enthusiasts around the world. While the ...

After you’ve outfitted your home gym with the essentials—in my opinion, a squat/power rack, barbell, weight plates, dumbbells, and a weight bench—you could add it to your set-up. Charles ...