Great for mindlessly working out while watching television or even reducing leg strain for remote workers, this easygoing ...

Best overall: Peloton Bike Design The Peloton bike is one of the cooler looking gym machines you can put into your home with ...

Finding multifunctional pieces (like Tonal, a wall-mounted home gym system that can replace resistance bands, a cable machine ... reverse pushups, leg-ups, back exercises, and agility drills.

E stablished research has proven that people lose roughly 3 to 8 percent of their muscle mass each decade after age 30—and ...

Plus, tips for a safe workout that burns calories and builds muscle. Looking for a new at-home workout that’s both efficient and easy on your joints? The best rowing machines offer a full-body ...

Credit: Getty Images/LumiNola You don’t need a crowded gym with a lot of expensive equipment to get a ... hips in the comfort of your own home. I love a good leg day, but sometimes I just ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...