found that home-based, weighted step exercise training boosted strength, cardiorespiratory function and aerobic capacity - quite the trifecta, fitness-wise. Plus, this clinical trial, published in ...

The best walking treadmill can be a fitness game changer ... in addition to raising their step count, we have tested some of the best workout equipment for home where you can find really useful ...

More people choose home gyms. They enable effortless workouts and reduce both fitness club expenses and daily effort. The cable machine is the best fitness tool. It helps users build muscle with ...

"Many people are looking for ways to stay active at home without needing expensive ... "An added benefit is that, unlike high-intensity forms of exercise, step workouts are suitable for a wide ...