“When you’re stuck at home it’s easy to get lazy and fall ... workout platform that features unlimited live and on-demand exercise classes. With 10,000 videos in their library, they offer ...

Consumer Reports tests models from popular brands like Schwinn and NordicTrack to find ellipticals that are worth bringing home ... for your exercise goals. A heart rate program automatically ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 different disciplines, from yoga to strength training to cycling—and you no ...

but this is a great exercise to isolate one leg at a time. Also, while you can’t split squat as much as you back squat, ...

It’s a simple workout split, touted by the many exercise pros on the app ... You can effectively follow this program from home with basic tools like dumbbells, resistance bands, or your bodyweight.

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

MacPherson says you can put on muscle mass each week, and doing a 12- to 16-week hypertrophy training program is ideal ... you can start your exercise regimen at home and still get the same ...

If you choose vigorous-intensity workouts, the guidelines only call for 75 minutes of exercise each week. Go running, swim some laps or play basketball to really get your heart rate pumping.