If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

With its ability to help you build bigger and more toned biceps, ‘arm day’ often gets a lot of airtime in the weightlifting world. But in truth, carving out a stronger upper body should be ...

★ HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells prevents them from rolling and stays in place when not in use. Prevents damage to floors and protects weights from cracking and ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

Let’s face it: while a consistent training program is key to building strength at home or in the gym, completing the same exercises week-in and week-out can become a little repetitive.

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine to suit your body’s changing needs. Focus on exercises ...

What are their pros and cons? Which one is better for home workouts? We settle the debate between adjustable and regular dumbbells. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing ...

Lifelong Adjustable Dumbbell for Home Gym - 1.5kg to 16kg Easy Dumbbell Weight Adjustment - Iron Weights - Gym Equipment suitable for fitness workout at Home for Men & Women, Black (LLAD03) View ...