There are a slew of natural remedies that have been shown to possibly help decrease symptoms of anxiety — from herbal supplements to lifestyle changes — and one of these natural remedies might ...

Since inflammation contributes to anxiety pathology ... create personalized plans combining these natural strategies with appropriate medical treatment when needed, optimizing outcomes through ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

In some ways, the best treatments for anxiety are natural. Therapy, which targets mindset, behavior, and thinking skills, is natural in that it involves no use of chemical agents—yet it has ...

Natural remedies for anxiety may be one way to try to soothe our souls. ‘It’s a common misconception that stress only affects us emotionally and that its effects come and go as quickly as our mood ...

Despite the availability of numerous prescribed medications for anxiety treatment, many individuals prefer natural supplements to manage their symptoms. This article delves into identifying the ...

Ayurveda the ancient science is always privileged in treating disorders with natural remedies, herbs and medicine. In the ...

Occasional bouts of anxiety are natural and can even be productive ... as it plays a crucial role in keeping us alert and alive. Treatment is geared to keeping anxiety at manageable levels.

There are also some success stories from people with anxiety using EFT tapping as an alternative treatment. A 2016 review compared the effectiveness of using EFT tapping over standard care options ...

but subsequent treatment can be widely divergent for a primary anxiety disorder, compared with a secondary anxiety disorder. The overlap between GAD and personality disorder has not been well studied.