holistic ways to help manage depression that don’t involve flipping your life upside down? What if some small changes could help you start feeling a bit more like you again? These approaches ...

Why is a holistic approach helpful in treating depression? Depression is a holistic disorder, a complex condition that afflicts the whole person, manifesting in many disturbances of mind and body ...

Unraveling complex depression requires a holistic approach that includes understanding the condition, exploring various treatment options, and adopting a wellness-focused lifestyle. It's a journey ...

Can daily yoga really help ease anxiety and depression? Yoga Guru explains how this ancient practice boosts mental health, ...

The prevalence of depression and anxiety was highest among ... Rice says the research highlights the need for a holistic approach to treatment. “It is very important that health professionals ...

Ayurveda the ancient science is always privileged in treating disorders with natural remedies, herbs and medicine. In the ...

Physical activity should be a mainstay approach in the management of depression, anxiety and psychological distress. PROSPERO registration number CRD42021292710. This is an open access article ...

making it a valuable option for those seeking holistic approaches for better sleep and lower anxiety. Let’s look at the key ...

adjusting my approach according to your needs and goals, while remaining holistic, compassionate, and relational. My clinical expertise includes depression, anxiety, parenting, and trauma.