Forget burpees — this 15-minute beginner HIIT workout boosts your metabolism and builds strength without weights
This 15-minute beginner HIIT workout from fitness trainer Joe Wicks, who goes by The Body Coach on YouTube, is the perfect ...
Fitgurú on MSN1d
How Do You Do a HIIT Workout? Find Out If You're Doing It Right
Intensity Interval Training (HIIT) routines have become one of the most efficient methods for burning calories and achieving ...
Fitness Volt1d
I Tried Dorian Yates’ HIT (High-Intensity Training) for 2 Weeks — The Results Shocked Me
I tested Dorian Yates’ high-intensity training for 2 weeks. Discover the surprising results, challenges, and gains from this ...
T31y
Forget burpees – build full-body strength with this low-impact home workout
But, we wouldn’t judge if they were enough to put you off a HIIT workout, as they’re not exactly the most beginner-friendly exercise out there. This HIIT workout doesn’t include any though.
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The ultimate full-body gym workout for beginners, according to a fitness expert
That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...
Women's Health2y
15 Beginner Kickboxing Drills For A Total-Body Sweat At Home
Ready to get a kick—literally—out of your workout? Here are the 15 best beginner kickboxing drills to add to your routine. Instructions: Warm up with the first six drills for 20 seconds each ...
A Dumbbell Workout for Beginners to Build a Strength Base
Support your kilometres with strong, resilient muscles thanks to this superset workout from Coach Jess. As a runner, you likely do multiple run workouts each week, mixing up your pace and intensity.