Next, stretch out your hips, followed by a final stretch for your thoracic spine ... To restore mobility to that side, focus on doing the 90-90 peel to the left twice. For lefty golfers like myself, ...

Stretching should be restorative, not painful, so if pigeon pose is feeling a little torturous, here are some other hip-openers to try instead. Unpopular opinion: I don’t like pigeon pose.

Struggle with tight hips after a long day of sitting at your desk? These four stretches will help prevent and relieve hip pain. To avoid racking up a long list of ailments stemming from a largely ...

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Odds are, you're skipping out on crucial hip-opening stretches for a few butt kicks, hamstring stretches, and arm swings. Here's the thing: Half-assed stretching doesn't just make you bad at ...

I often feel stiff and sore after lifting weights, particularly if I've neglected to do any cooldown stretches. My hips are my main problem area, feeling tight and uncomfortable after most gym ...

Engage your abdominal muscles throughout this exercise to avoid arching your back. This helps stretch the gluteus, hamstring and hip flexor muscles and is beneficial for all athletes, particularly ...

Stiffness in the hip area is common if you have a pretty sedentary lifestyle, but one way to ease this is by simply incorporating some easy stretches into your daily routine. It doesn’t have to ...

That said, when it comes to your hip flexors, stretches might not be the best place to start. If you’ve tried doing the pigeon pose in yoga, or hip rotations before heading out for a run ...

While you might think that stretching the area will resolve the problem, personal trainer and corrective exercise specialist Matt Hsu suggests targeting your hips and legs instead. Tightness in these ...