And tight hips can cause pain in other areas of our body, too, including the low back. Luckily, stretching is a simple, proven solution. Research shows that range of motion in individuals ...

This mobility routine, perfect for those who work sitting down, eases tension in hips and lower back. With simple exercises ...

The best mattresses for back pain provide exceptional support by ensuring proper spinal alignment. These are our top nine ...

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that ...

Sitting too much or doing too much intense exercise can lead to stiff hips, which causes the pelvis to tilt forward, altering your posture which in turn can lead to lower back pain. If this sounds ...

If you sit at a desk all day, or lie on your side at night, you might already be familiar with the achy, uncomfortable sensation that comes with experiencing hip pain. Hip pain stems from a ...

Another muscle near the hip bone can also put pressure on this nerve. A pinched nerve feels different from a stiff back, though the pain and symptoms vary among people. A pinched nerve in the hip ...

Hip subluxation and dislocation are considered serious injuries. Treatment involves closed reduction (in which the joint is put back into its correct position), followed by prolonged rest, pain ...