Moving with Mata: ‘Sweat with Jess’ hip-hop dance workout classes
SHREVEPORT, La. ( KTAL/KMSS) – Jessica Shaw’s hip-hop dance workout, Sweat with Jess, is more than just exercise—it’s a space ...
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I swapped the treadmill for a dance class—here's what happened
I’ve always dreaded cardio—the thought of slogging through a treadmill session isn’t my idea of fun. But then I found ...
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"Club Cardio" brings hip-hop and step aerobics together for a viral workout experience
"Club Cardio" is a unique workout that blends hip-hop and step aerobics ... has more on how the family-run business is transforming fitness. Biden signs 50 bills into law on Christmas Eve If ...