Leading rappers reveal their dramatic fitness transformations, sharing personal stories of determination and lifestyle ...

Adding pulses and hops to your workouts can take your fitness routine to the next level ... Stand with your feet hip-width apart and a slight bend in your knees. Leap to the right, pushing ...

"Club Cardio" is a unique workout that blends hip-hop and step aerobics ... has more on how the family-run business is transforming fitness. Mexico proposes unique way to repay water it owes ...

A video of Kyrstin Johnson's floor routine, which featured Kendrick Lamar's "Not Like Us," is blowing up on social media.

And that’s just eight weeks after introducing hip flexor exercises – think what you could do when you make hip flexor exercises a staple feature of your training blocks. And not only can you ...

A 12-minute hip mobility ... or post-workout,” says Tim. “This daily mobility class will help release hip tension and open the body for better movement.” If at any point an exercise isn ...